Breakfast Banana Shake | PCOS Diet

by Becky Miller on June 7, 2013

Screen shot 2013 06 04 at 2.43.05 PM 150x150 Breakfast Banana Shake | PCOS DietPCOS Diet

This smoothie recipe is near and dear to my heart because it is my smoothie Heaven! The recipe has made the cut to be included in my weekly breakfast rotation for my PCOS diet. Every person who has tried it has fallen in love with it. My husband was the first to become addicted. Followed by many women who I’ve shared the recipe with. The taste is excellent and feels like a dessert and who doesn’t love that?! The great news is that it’s loaded with wonderful super foods, beneficial for PCOS and it’s filling enough to keep you feeling full until your next meal.

If you’re not a fan of breakfast, I urge you to get over that. Breakfast shouldn’t be an option in your PCOS diet, rather a necessity. For all the obvious reasons that we’re all familiar with, which are all especially important to PCOS. This smoothie can also be used in a smaller portion as an afternoon snack or even as a lunch.

Breakfast Banana Shake

Makes 2 Servings

15 Min Prep & Cook time

Ingredients:

2 cups unsweetened almond or coconut milk

1 1/2 cup sliced bananas

1 1/2 tsp ground flax seeds

4 tbsp all-natural peanut or almond butter (no sugar added)

Ice cubes, optional

Directions:

Combine all ingredients in a blender and blend until smooth, serve and enjoy!

 

About Me 150x150 Breakfast Banana Shake | PCOS DietBecky Miller is a health coach for women with PCOS. She loves being able to walk the PCOS path with each of you. To receive more of the latest PCOS tips, news and deals, check the box below. You’ll receive more PCOS packed information just like this, PLUS a FREE PCOS Kitchen Guide straight to your inbox. Won’t you journey with me?

Becky Miller, PCOS Health Coach

PinExt Breakfast Banana Shake | PCOS Diet

{ 2 comments… read them below or add one }

christina January 22, 2014 at 1:13 AM

I was just diagnose with Pcos . I am interested in some food can eat along with recipes. Thanks

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Becky Miller February 22, 2014 at 5:31 PM

Have you checked out the Spring Group Coaching Program or the meal plans that are offered here? They are beneficial for women in all stages of treating their PCOS.

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