PCOS Diet Friendly Hush Puppies

by Becky Miller on February 8, 2013

Screen shot 2013 02 28 at 11.53.18 AM PCOS Diet Friendly Hush PuppiesThese were one of my favorite foods that I had to give up temporarily in keeping with my PCOS diet. I couldn’t handle the gluten in them and so went on a mission to find a way to enjoy them.

Yes, they’re fried and YES they’re good! They’re dairy and gluten-free making them PCOS friendly. These cuties are meant to be enjoyed on occasion. Whole grains and veggies, lean proteins and fruit should be the majority of your meals.

So, when you’re feeling like you just have to have a hush puppy, have at it!

Prep Time: 15 mins

Cook Time: 15 mins

Yields: 4 servings


1 cup Organic Yellow Corn Meal
1/2 tsp salt
1/2 tsp baking powder
2 tbsp minced onion
1/4 cup almond milk
1 egg
4 tbsp EVOO


Mix together dry ingredients.

Beat milk, egg and onion together.

Add liquid mixture to the dry ingredients and mix well. Form into small balls.

Deep fry in hot EVOO until golden brown on all sides. Let drain on a paper towel and enjoy hot!


For more PCOS recipes like this and to join a community full of women who are walking the PCOS Meal planning path with you, check out CROWN’s meal plans and memberships. You’ll be glad you did!

Contact Becky¬†today to chat! Yes, I’m human and available, too! I’d love to speak with you about how CROWN can help you reach your PCOS goals and dreams. We will schedule a ‘Getting To Know You’ session. It’s complimentary, why wouldn’t you?

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